India’s First Yoga Program Focused on Emotional and Mental Wellness

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30 Minutes Miracle Yoga

Quick & effective yoga session designed for working professionals to unwind, restore energy & stay calm.

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What’s Included in Your 30 Minute Miracle Sessions

Soothing Asanas & Stretches

Gentle postures for neck, shoulders, spine and hips, perfect for body pain and stiffness caused by long working hours.

Breathwork for Stress Relief

Pranayama techniques to calm the nervous system, reduce anxiety and support those dealing with stress, depression and overwhelm.

Guided Meditation

Short meditative practices to improve clarity, focus and emotional well-being.

Yoga Nidra (Deep Rest)

A transformative technique that helps with insomnia, restlessness and emotional fatigue.

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Daily Reset Ritual

A structured 30-minute flow created specifically as yoga for busy people. It is simple, effective, and beginner-friendly.

Key 30 Minute Yoga Benefits

Stress & Anxiety Relief

Reduces tension, eases worry, and calms your body and mind.

Improved Sleep & Insomnia Relief

Helps regulate the nervous system and prepares your mind for restful sleep.

Better Focus & Mental Clarity

Clears mental fog and boosts productivity for work and studies.

Reduced Body Pain & Stiffness

Releases neck, shoulder and back strain from desk jobs and long sitting hours.

Emotional Balance

Helps manage overthinking, overwhelm and daily emotional pressure.

More Energy in Less Time

Gently activates the body and breath to help you feel lighter and more refreshed.

Beginner-Friendly Practice

No experience needed. Perfect for anyone starting their yoga journey.

Your Guide to the 30 Minute Miracle Program

Alok Rai

International Yoga Master

  • M.A. in Yoga – Kaivalyadhama
  • 10+ years global teaching experience
  • Guided 10,000+ clients worldwide
  • Expert in yoga for stress, breathwork and mind-body healing
  • Specializes in quick, powerful wellness formats for modern lifestyles

✨ What Women Say About Stritva Yoga ✨

Amit Jangra
Amit Jangra
Amit Jangra
Lost 2kg in a month without crazy diets. The sessions are simple, consistent, and full of positive energy. Simran Singla One of the best programs I’ve ever joined. It’s not just yoga—it’s therapy
Nancy Gupta
Nancy Gupta
Wonderful teacher for prenatal. I’d been searching so many and I didn’t find any. This teacher is awesome.
Shruti Sukumar
Shruti Sukumar
Thank you for a wonderful class with gentle stretches and breathing exercises! Highly Recommended.
Michele
Michele
Priya is an exceptional teacher. Her presence, kindness, clarity and genuine attention makes all the difference. Thank you!
Karen Vernal
Karen Vernal
Thank You ma’am! Everyday I think about the lessons we learn in our yoga sessions. The wisdom you provided me, helps me get through every single day.
Kavya
Kavya
I really enjoy all sessions with Priya, thank you for coming up with different yoga with challenging workouts as well.
Mitali
Mitali
Thank you Priya for such great practices! This has helped me tremendously with my pregnancy journey. Love attending each session and learning new asanas with you!!
Purvi
Purvi
One of the best programs I’ve ever joined. It’s not just yoga—it’s therapy for the soul.
Simran Singla
Simran Singla

Trusted Yoga Wellness Center with Proven Impact

A community growing every single day.

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FAQs

Yes. With the right structure, 30 minute yoga offers powerful benefits for stress, sleep, pain, focus and mental clarity.

Absolutely. Every session is designed for all levels. No prior experience needed.

Yes. The program includes yoga for stress, calming pranayama and meditation which support emotional well-being.

Yes. The Yoga Nidra and breathwork practices are known for improving sleep and reducing restlessness.

This program is specifically designed for busy people who need a quick daily wellness break.

Yes. The stretches and asanas help release tension from long sitting, screen time and daily stress.

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