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Yoga for PCOD & PCOS – Supporting Hormonal Balance Naturally

Our Yoga for PCOD & PCOS program is designed to support the body gently and consistently. Instead of pushing the system, this practice focuses on calming the nervous system, improving circulation, supporting metabolism, and restoring internal balance, creating the right conditions for hormonal regulation over time.

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Yoga for PCOD & PCOS – What the Practice Includes

Hormone-Supportive Asanas

Gentle postures that improve blood circulation, especially in the pelvic and abdominal region, and support endocrine balance.

Breathwork for Stress & Hormonal Regulation

Pranayama techniques to calm the nervous system and reduce stress-driven hormonal disruption.

Metabolism & Digestive Support

Slow, mindful movements that support digestion and metabolic balance without overexertion.

Stress Reduction & Nervous System Reset

Practices that help the body move out of chronic stress — a key contributor to PCOD & PCOS symptoms.

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Meditation & Emotional Regulation

Guided meditation to support emotional stability, mental clarity, and self-awareness.

Online & In-Studio Sessions

Attend sessions in person or join from home with guided online support.

Benefits of Yoga for PCOD & PCOS

Improved Hormonal Balance

Supports healthier hormonal rhythm through stress reduction and mindful movement.

Better Cycle Awareness & Regularity

Helps the body move toward more predictable and comfortable cycles over time.

Weight & Metabolism Support

Encourages sustainable weight management without extreme physical strain.

Reduced Stress & Emotional Fluctuations

Helps manage anxiety, mood swings, and emotional overwhelm.

Improved Energy Levels

Reduces fatigue and supports steadier daily energy.

Long-Term Lifestyle Support

Builds a foundation for sustainable wellness rather than quick fixes.

Your Guide to Holistic Yoga for Women

Priya Choudhary Yoga Instructor for Women

Priya Choudhary

Yoga Therapist & Garbhsanskar Coach

  • B.Sc. / M.Sc. in Yoga Science
  • Specialist in yoga for women's health
  • 8,000+ women transformed
  • Expertise in prenatal yoga, postnatal yoga, PCOS/PCOD wellness & therapeutic yoga
  • Blends ancient yogic wisdom with modern wellness techniques

✨ What Women Say About Stritva Yoga ✨

I’m honestly surprised by the transformation. My mind feels clearer, and I’ve finally started sleeping peacefully after months of restlessness.
Amit Jangra
Amit Jangra
Lost 2kg in a month without crazy diets. The sessions are simple, consistent, and full of positive energy. Simran Singla One of the best programs I’ve ever joined. It’s not just yoga—it’s therapy
Nancy Gupta
Nancy Gupta
Wonderful teacher for prenatal. I’d been searching so many and I didn’t find any. This teacher is awesome.
Shruti Sukumar
Shruti Sukumar
Thank you for a wonderful class with gentle stretches and breathing exercises! Highly Recommended.
Michele
Michele
Priya is an exceptional teacher. Her presence, kindness, clarity and genuine attention makes all the difference. Thank you!
Karen Vernal
Karen Vernal
Thank You ma’am! Everyday I think about the lessons we learn in our yoga sessions. The wisdom you provided me, helps me get through every single day.
Kavya
Kavya
I really enjoy all sessions with Priya, thank you for coming up with different yoga with challenging workouts as well.
Mitali
Mitali
Thank you Priya for such great practices! This has helped me tremendously with my pregnancy journey. Love attending each session and learning new asanas with you!!
Purvi
Purvi
One of the best programs I’ve ever joined. It’s not just yoga—it’s therapy for the soul.
Simran Singla
Simran Singla

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FAQs for Yoga for PCOD & PCOS

Yes. Yoga supports stress reduction, nervous system balance, circulation, and metabolic health — all key factors in managing both conditions.

Absolutely. The program is beginner-friendly and guided step by step.

Practicing 3–5 times a week offers the best long-term benefits.

Yoga supports metabolism and stress regulation, which helps manage weight fluctuations naturally.

 

No. Yoga works best as a supportive lifestyle practice alongside medical guidance when needed.

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