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Postnatal Yoga for Recovery, Strength & Emotional Well-Being

At Aalokam Yoga, our Postnatal Yoga program is thoughtfully designed to support women during the crucial postpartum phase. Whether you’ve had a natural delivery or are looking for postnatal yoga after C-section, our practices focus on safe recovery, emotional balance, and gradual strengthening of the body.

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Postnatal Yoga Services & Practices

Core and pelvic strenghtening exercise

Gentle Core & Pelvic Floor Strengthening

Helps rebuild core stability and pelvic strength after delivery.

Postnatal yoga after C-section

Postnatal Yoga After C-Section

Carefully modified movements to support healing, mobility, and confidence after surgery.

Postnatal yoga for weight loss

Postnatal Yoga for Weight Loss

Supports healthy, gradual weight loss by activating metabolism and rebuilding strength safely after childbirth.

Postnatal Yoga for Back Pain & Posture Correction

Focused practices for postnatal yoga for back pain, easing strain from feeding, lifting, and long sitting hours.

Breathwork and relaxation

Breathwork & Meditation

Pranayama techniques to reduce stress, regulate emotions, and restore energy.

Relaxation and emotional healing

Relaxation & Emotional Healing

Supports emotional well-being, reduces overwhelm, and helps with mood changes after childbirth.

Benefits of Postnatal Yoga

Physical Recovery After Childbirth

Supports safe healing and gradual rebuilding of strength.

Back Pain & Body Stiffness Relief

Eases lower back pain, neck tension, and overall body fatigue.

Emotional Balance & Mental Calm

Helps manage mood swings, stress, and emotional exhaustion.

Improved Energy & Sleep Quality

Supports better rest and improved energy levels.

Long-Term Postnatal Yoga Benefits

Promotes physical resilience, emotional stability, and overall wellness.

Your Guide to Holistic Yoga for Women

Priya Choudhary Yoga Instructor for Women

Priya Choudhary

Yoga Therapist & Garbhsanskar Coach

  • B.Sc. / M.Sc. in Yoga Science
  • Specialist in yoga for women's health
  • 8,000+ women transformed
  • Expertise in prenatal yoga, postnatal yoga, PCOS/PCOD wellness & therapeutic yoga
  • Blends ancient yogic wisdom with modern wellness techniques

✨ What Women Say About Stritva Yoga ✨

I’m honestly surprised by the transformation. My mind feels clearer, and I’ve finally started sleeping peacefully after months of restlessness.
Amit Jangra
Amit Jangra
Lost 2kg in a month without crazy diets. The sessions are simple, consistent, and full of positive energy. Simran Singla One of the best programs I’ve ever joined. It’s not just yoga—it’s therapy
Nancy Gupta
Nancy Gupta
Wonderful teacher for prenatal. I’d been searching so many and I didn’t find any. This teacher is awesome.
Shruti Sukumar
Shruti Sukumar
Thank you for a wonderful class with gentle stretches and breathing exercises! Highly Recommended.
Michele
Michele
Priya is an exceptional teacher. Her presence, kindness, clarity and genuine attention makes all the difference. Thank you!
Karen Vernal
Karen Vernal
Thank You ma’am! Everyday I think about the lessons we learn in our yoga sessions. The wisdom you provided me, helps me get through every single day.
Kavya
Kavya
I really enjoy all sessions with Priya, thank you for coming up with different yoga with challenging workouts as well.
Mitali
Mitali
Thank you Priya for such great practices! This has helped me tremendously with my pregnancy journey. Love attending each session and learning new asanas with you!!
Purvi
Purvi
One of the best programs I’ve ever joined. It’s not just yoga—it’s therapy for the soul.
Simran Singla
Simran Singla

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FAQs About Postnatal Yoga

Postnatal yoga can usually be started 6–8 weeks after delivery, or once your doctor gives medical clearance. For C-section deliveries, timelines may vary.

Yes. Our postnatal yoga after C-section sessions are carefully modified to support healing and avoid strain.

Absolutely. Postnatal yoga for back pain focuses on posture correction, core strengthening, and gentle stretches.

Yes. Postnatal yoga for weight loss supports gradual, healthy fat loss while rebuilding strength.

Yes. All postnatal yoga classes are beginner-friendly and guided by experts.

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