Prenatal & Postnatal Yoga
Support your body, mind, and emotional well-being during pregnancy and postpartum.
Register NowSupport During Pregnancy & Beyond
Support your body, mind, and emotional well-being during pregnancy and postpartum with carefully curated yoga sessions. Whether you're an expectant mother or navigating new motherhood, our programs provide a safe space to move, breathe, and connect.
Benefits
- Eases pregnancy discomforts and improves sleep
- Supports healthy delivery and recovery
- Boosts emotional well-being and bonding
Session Format
- Private sessions – tailored to your needs
- Online mode – via Google Meet or Zoom
- Flexible frequency – 3 to 5 sessions per week
Trimester-wise Plans
| Trimester | 3 sessions/week | 4 sessions/week | 5 sessions/week | Includes |
|---|---|---|---|---|
| 1st (1–12 weeks) | ₹6,600 | ₹8,640 | ₹10,800 | Breathing, mild asana, meditation & chanting. Focus on baby's stability. |
| 2nd (13–25 weeks) | ₹6,800 | ₹8,840 | ₹11,000 | Strength training, pelvic strength, energy flow, chanting & meditation. |
| 3rd (26 weeks+) | ₹6,800 | ₹8,840 | ₹11,000 | Labour prep, pelvic floor, visualization, chanting & relaxation. |
📦 Base Package
Get complete care for all 3 trimesters with Base Plan (3 sessions/week): ₹55,000/-
Save up to 10% with the full package!