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Prenatal Yoga Classes for a Healthy & Peaceful Pregnancy

Our prenatal yoga classes at Aalokam Yoga are carefully structured to address the physical and emotional needs of pregnancy. With a focus on safe movement, breath awareness, and relaxation, these sessions support comfort, emotional balance, and overall well-being at every stage.

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Prenatal Yoga Services & Practices

pregnancy safe asanas

Gentle Pregnancy-Safe Asanas

Carefully selected postures to improve flexibility, circulation, and physical comfort.

breathwork for pregnancy and labor preparation

Breathwork for Pregnancy & Labor Preparation

Pranayama techniques that promote calm breathing, emotional stability, and labor readiness.

pelvic and core awareness

Pelvic Floor & Core Awareness

Safe practices to strengthen pelvic muscles and support the body through childbirth.

relaxation and guided meditation for pregnancy

Relaxation & Guided Meditation

Practices to reduce anxiety, improve sleep, and create a deeper bond with your baby.

online and in-studio prenatal yoga classes

Online & In-Studio Prenatal Yoga Classes

Attend sessions at our studio or join from home through prenatal yoga classes online.

Benefits of Prenatal Yoga

Physical Comfort & Strength

Reduces back pain, stiffness, and improves posture during pregnancy.

Emotional Calm & Stress Relief

Supports mental well-being and reduces pregnancy-related anxiety.

Better Sleep & Relaxation

Helps manage restlessness and improves sleep quality.

Labor Preparation & Breath Awareness

Prepares the body and mind for childbirth through conscious breathing and movement.

Stronger Mind–Baby Connection

Encourages mindfulness, presence, and emotional bonding.

Your Guide to Holistic Yoga for Women

Priya Choudhary Yoga Instructor for Women

Priya Choudhary

Yoga Therapist & Garbhsanskar Coach

  • B.Sc. / M.Sc. in Yoga Science
  • Specialist in yoga for women's health
  • 8,000+ women transformed
  • Expertise in prenatal yoga, postnatal yoga, PCOS/PCOD wellness & therapeutic yoga
  • Blends ancient yogic wisdom with modern wellness techniques

✨ What Women Say About Stritva Yoga ✨

I’m honestly surprised by the transformation. My mind feels clearer, and I’ve finally started sleeping peacefully after months of restlessness.
Amit Jangra
Amit Jangra
Lost 2kg in a month without crazy diets. The sessions are simple, consistent, and full of positive energy. Simran Singla One of the best programs I’ve ever joined. It’s not just yoga—it’s therapy
Nancy Gupta
Nancy Gupta
Wonderful teacher for prenatal. I’d been searching so many and I didn’t find any. This teacher is awesome.
Shruti Sukumar
Shruti Sukumar
Thank you for a wonderful class with gentle stretches and breathing exercises! Highly Recommended.
Michele
Michele
Priya is an exceptional teacher. Her presence, kindness, clarity and genuine attention makes all the difference. Thank you!
Karen Vernal
Karen Vernal
Thank You ma’am! Everyday I think about the lessons we learn in our yoga sessions. The wisdom you provided me, helps me get through every single day.
Kavya
Kavya
I really enjoy all sessions with Priya, thank you for coming up with different yoga with challenging workouts as well.
Mitali
Mitali
Thank you Priya for such great practices! This has helped me tremendously with my pregnancy journey. Love attending each session and learning new asanas with you!!
Purvi
Purvi
One of the best programs I’ve ever joined. It’s not just yoga—it’s therapy for the soul.
Simran Singla
Simran Singla

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FAQs About Prenatal Yoga

Yes. All sessions are pregnancy-safe and guided by certified prenatal yoga experts.

Yes. We offer both in-studio and prenatal yoga classes online.

Absolutely. No prior yoga experience is required.

Prenatal yoga is generally recommended from the second trimester, with medical clearance.

Yes. Breathwork and body awareness support labor preparation and emotional calm.

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