Stritva Yoga – Yoga Classes for Women

Holistic yoga for women designed to support every phase of a woman’s life.

Holistic Yoga for Women’s Health

Prenatal Yoga

Gentle, safe and nurturing yoga for mothers-to-be. Improves flexibility, reduces pain, and prepares the mind and body for birth.

Postnatal Yoga

Support for new mothers recovering from childbirth. Strengthens the core, promotes emotional stability and improves sleep.

Yoga for PCOS & PCOD

Targeted asanas and pranayama to help balance hormones, reduce stress, manage weight, and regulate the menstrual cycle.

Menstrual Health & Hormonal Balance

Designed to ease cramps, improve mood, and stabilise hormonal fluctuations.

Stress, Anxiety & Emotional Wellness

Mindful movement, meditation and breathwork to restore emotional resilience. Perfect for working women, mothers, students and caregivers.

Customized Wellness Plans - Aalokam Yoga

General Wellness Yoga for Ladies

Daily guided sessions focusing on flexibility, strength, posture, and internal balance. Ideal for all age groups.

Emotional Resilience

Helps you manage emotions better and stay grounded during daily challenges.

Hormonal Balance

Supports the endocrine system to stabilize mood, cycles and overall wellbeing.

Healthy Weight Management

Promotes natural weight control through movement, breathwork and mindfulness.

Stress & Anxiety Relief

Calms the nervous system and reduces mental fatigue through breath-centered practices.

Menstrual Health Support

Eases cramps, balances cycles and improves overall reproductive wellness.

Post-Pregnancy Strengthening

Helps new mothers rebuild core strength, stability and confidence.

Better Sleep & Relaxation

Promotes deep rest and relaxation using gentle stretches and breathwork.

Inner Awareness & Confidence

Encourages self-connection, clarity and inner strength through mindful practice.

Your Guide to Holistic Yoga for Women

Priya Choudhary

Yoga Therapist & Garbhsanskar Coach

B.Sc. / M.Sc. in Yoga Science
Specialist in yoga for women's health
8,000+ women transformed
Expertise in prenatal yoga, postnatal yoga, PCOS/PCOD wellness & therapeutic yoga
Blends ancient yogic wisdom with modern wellness techniques

✨ What Women Say About Stritva Yoga ✨

Amit Jangra

I’m honestly surprised by the transformation. My mind feels clearer, and I’ve finally started sleeping peacefully after months of restlessness.

Nancy Gupta

Lost 2kg in a month without crazy diets. The sessions are simple, consistent, and full of positive energy.

Simran Singla

One of the best programs I’ve ever joined. It’s not just yoga—it’s therapy for the soul.

Purvi

Thank you Priya for such great practices! This has helped me tremendously with my pregnancy journey. Love attending each session and learning new asanas with you!!

Mitali

I really enjoy all sessions with Priya, thank you for coming up with different yoga with challenging workouts as well.

Shruti Sukumar

Wonderful teacher for prenatal. I’d been searching so many and I didn’t find any. This teacher is awesome.

Kavya

Thank You ma’am! Everyday I think about the lessons we learn in our yoga sessions. The wisdom you provided me, helps me get through every single day.

Karen Vernal

Priya is an exceptional teacher. Her presence, kindness, clarity and genuine attention makes all the difference. Thank you!

Michele

Thank you for a wonderful class with gentle stretches and breathing exercises! Highly Recommended.